![]() Research is less clear on whether collagen or gelatin supplementation provides the intended benefits and to further complicate the research, much of research is done by companies that stand to benefit from product sales should there be a benefit. Harvard School of Public Health outlines how collagen is the most abundant protein in the body and is a major component of our bones, skin, muscle tendons and cartilage.įor generations people have sought out collagen and gelatin supplements with the hopes of strengthening their hair, nails and improving the elasticity of their skin akin to a fountain of youth. Are There Any Health Benefits to Gelatin?Īccording to WebMD, both animal-derived and plant based sources of gelatin are commonly sought out as a supplement for the collagen. The challenge for those seeking to specifically porcine or bovine gelatin from pigs or cows respectively is that current laws do not require manufacturers to list the source of the gelatin.Ĭontacting the food manufacturer directly would provide you with the most current information as due to supply issues or cost ingredients, sourcing or recipe formulations may change. The exceptions to this include raw fruits and vegetables. The Food and Drug Administration, as well as the European Union and Canadian governments, all mandate that nearly all foods must list all ingredients contained within a manufactured food product. Look for ingredients such as agar, agar-agar and carrageenan. There are vegetarian sources of gelatin like substances which are derived from seaweed. Gelatin is a tasteless, odorless food additive derived from collagen through the process of boiling of animal tissues, often from cows, pigs or fish.Ĭollagen supplements are the powdered version of gelatin.įood manufacturers add gelatin to foods to provide texture, structure, mouth-feel or as a thickener in products like gelatin mixes, frozen desserts, dairy products like yogurts as well as candies. What is Gelatin and Why Do Food Manufacturers Use it? ![]() Meats–aspics, head cheese, glazed or canned hams. ![]() Whether you are avoiding all animal forms of gelatin or just those from pork for ethical, religious or other reasons, knowing common, as well as uncommon sources, can be a little tricky.Ĭurrently US labeling laws do not require manufacturers to cite the source of the gelatin, be it from bovine (cows) or porcine (pork). Jell-O and gummy bears might be the first foods that come to mind when you think of gelatin but this ingredient can be found directly in many other foods, and indirectly through food processing practices used in wine, beer and juice production. ![]()
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